Saturday, January 28, 2012

Update-->>14 Weeks Out!

Time is already moving rapidly, here I sit just 14 weeks out....ALREADY!

This morning I did the full check in with the boss--->>Weight and Pics!
I have been feeling good about how things are moving along. I feel like I look tighter/leaner..I am seeing a shift in my body composition and overall conditioning. Lately, I have also been getting some really nice feedback from people whom I respect which is always a nice confidence booster. So with all that being said, I was actually looking forward to my updates today....until I got on the scale and got into my bikini :( The scale is holding steady at 125.5lbs which was a punch to the gut but that was nothing compared to seeing my pics...that really ruined my morning. What I see in the mirror and what I see on the camera were like two different people...I know lighting, using the timer etc..all play a part in things but FUCK, I was really hoping to see some significant changes.

As usual, I sent everything over to Joe...with a pissed off, rant of an email to go along with it. In typical Joe fashion, he talked me off the cliff. He is seeing some changes and he said that the scale WILL move but that it isn't the end all, be all measure of my progress. All of this I know, yet I still manage to lose my mind over it. He also asked if the judges knew what I weighed when I won my Pro card....touche, well played Boss ;-)

And with all that said, I also got some tweaks to my program which I will start implementing tomorrow. No crazy drastic changes or anything...just a little drop in carbs and a slight increase in cardio...Although, I can't really say which I hate more?!!? Less food!??! More cardio?!?! Either way, I'm looking forward to SEEING what changes physically take place.

Now for the goods!
14 weeks out @ 125.5lbs

35g Fat/105g Carb/140g Protein
35g Fat/140g Carb/140g Protein (med)
35g Fat/165g Carb/140g Protein (high)

40 min SS 3x per week
2 HIIT sessions per week


Multi-V and Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition AdrenNOl8 (pre workout)
Champion Nutrition Power Glutamine (post workout)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)

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