Saturday, January 7, 2012

17 weeks out!

Today marks just 17 weeks until I step on stage again!
Now, to someone who has never competed...17wks seems like a ton of time but in reality, it's not. To bring the physique that I want to the stage, I have no margin for error.

This morning, I took my first set of pictures and stats for Joe and let me tell you...that was PAINFUL! It was the first time I put on a bikini in well over a year and while I think I am fit/in decent shape in clothes..a bikini is a whole different ball game. My body composition is leaving much to be desired..I am carrying much more body fat than I would like (especially in the ass/hams/hips..oh fuck, everywhere!) and I don't have as much lean mass as I would like but it is what it is at this point. I know that my injuries held me back last year from making the gains I desired but there isn't a damn thing I can do about it now...So, it's all about getting lean and tight! On a side note, my posing is AWFUL! It's been a loooooooong time since I got my quarter turn on so I've gotta get back in the swing of things so I can hit them bitches with ease.

The dirty details and ugly truths:
Stats:
5'4"
127.8lbs
25.5" Waist (narrowest point)
40" Delts
36" Hip/Glute






And there it is :(
As much as I did NOT want to post these, this is who I am, the real me...this is where I am starting from and it WILL get better each step of the way!

To avoid this post from being a complete bitch-fest...some positive thoughts:

*I'm feeling MUCH better, still not 100% but the flu bug is fading.
*Took a well deserved rest day from training, but still had a solid HIIT session.
*It was a low carb day..I dread these but I was surprisingly, NOT famished :)



Rest Day:
HIIT

Macros:
35g Fat
120g Carbs
140g Protein

Supplements:
Multi-V/Vit-C
Champion Nutrition Amino Shooter Core
Champion Nutrition Power Glutamine
Champion Nutrition Fish Oil


2 comments:

  1. kick some ass girl!!

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  2. Don't be too hard on yourself! Gosh, i remember how your body changes so fast! Go get 'em girl!


    (eyesontheprize for Olife)

    ReplyDelete