I had my mid-week check in with Joe this morning..scale, pics, the whole sha-bang and OMG my weight is STILL dropping! I damn near had a heart attack when I saw 110.8lbs (((jaw drop)))
I never, ever thought I'd see 110lbs again and here I sit just over 2 Weeks from taking the stage and I am already at my previous show weight....with BETTER conditioning and size! That is what this is all about...bringing MY best! I took a quick run through my quarter turns and even though I was half asleep and didn't feel like taking pics, I can definitely SEE the changes. Overall, I got the thumbs up from the boss...he's happy with the way that I am coming in but no time to let up. He sent over some tweaks to my program and we are giving it a final push!
Lemme be real here...
I feel like shit LOL! Ok, that may be a weeeee but dramatic, but I am tired..hungry and very...VERY irritable. I know shocking right?!? As if I'm not bitchy enough when I'm well rested and fed *eyeroll* I can tell that everything is pretty much hitting me right about now...My strength and energy in the gym are sluggish, I am VERY short tempered...literally everything...and nothing is pissing me off. Mentally, I am so ADD and scatter brained..It's really annoying to be honest, I hate feeling like an idiot. I was actually asked if I was on drugs LMFAO!!!!! I cant pay attention to save my life, I'm incredibly forgetful..I'd lose my head if it weren't attached and I am just generally "out of it".
That's about it, short and sweet cause I could ramble on and on and it would basically amount to nothing...
It's not easy, but I'm giving it my EVERYTHING...or what's left of me :)
Ok, so here is the new course of action til my next check in.....
35g Fat/110g Carb/130g Protein (med)
35g Fat/130g Carb/130g Protein (high)
4 45 min SS sessions per week
3 HIIT sessions per week (20 cycles)
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold *Thank you, sweet baby jesus!!!!
Champion Nutrition Power Glutamine (post workout)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)